Potato's Nutrition
A raw potato is 79% water, 17% carbohydrates (88% is starch), 2% protein, and contains negligible fat (see table). In an amount measuring 100 grams (3.5 oz), raw potato provides 322 kilojoules (77 kilocalories) of energy and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value, respectively), with no other vitamins or minerals in significant amount.
resource : https://en.wikipedia.org/wiki/Potato
This time, let me share a way to make easy and delicious potato salad.
First
Boil two potatoes and three eggs.
(It is good if there is a big volume)
Eggs with salt and vinegar
Cook it well for about ten minutes.
Set potato with the timer on the microwave for five minutes.
Mash the hot potato with a spoon or a potato masher for 30 seconds and add the 2 cooked egg yolks and the egg whites. Keep mashing until well mixed.
Add the squeezed cucumber, ¼ teaspoon ground white pepper, and rice syrup. Mix it well with a wooden spoon. Add the mayonnaise and mix well.
At the end,
cool it down at room temperature and keep it in the refrigerator. Serve cold as a side dish or snack.
That's all~~~^^easy isn't it??
Just try it to make your salad right away^^
See you next time
yummy!
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