What things and good effect in an Apple?

What things and good effect in an Apple?


Apples are
divided into early-life, mid-life and late-life, depending on harvesting time.

There are several kinds of early-harvesting early-harvesting varieties such as Myeongwang, Chohong, Seohong, and Tsugaru (Aori), which are harvested before the end of August. Sun, Jonah Gold, and Shinano Sweets.

There are Fuji (BUSA), a Jonathan (apple), ganghong, and hwahong in late-on-harvest season.

It is an alkaline food. It contains a lot of calorie and good ingredients.

Dietary fiber prevents harmful cholesterol build up in the blood vessels and helps prevent atherosclerosis by increasing beneficial cholesterol.
In addition, potassium helps to prevent and treat hypertension by releasing salt in the body.

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Pectin, a water soluble dietary fiber, also increases the viscosity of gastric juices and excretes malignant cholesterol to suppress the rapid increase in blood pressure.

Phenolic acid prevents stroke by neutralizing unstable harmful oxygen in the body.

Ketethine in apples strengthens pulmonary function and protects lungs from tobacco smoke and pollutants.

It also contains organic acids to remove fatigue substances and vitamin C, which is good for skin beauty.

Apple fruit is good for gum health, and malic acid has the effect of reducing shoulder stiffness.

Vinegar made from apples is used to treat burns and urticaria.

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What about a home-made apple pie in your kitchen this evening?